Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Departments & . Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Go For More With 400+ Classes Offered Each Week. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Memorial Day Closed. No previous experience is required. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. FITNESS CLASS DESCRIPTIONS. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Phone:517.364.8888 OVERVIEW: The Group Fitness Instructor plans . Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! Learn More. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. December 24th Close at 1pm Class is 75 minutes. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. This class is great for building lower body power and endurance! Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. My goal is to help you through your nutritional journey. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Workout. Welcome to our first group class in the weight room! Not all classes are available every month, so be sure to check this month's schedule. A separate studio with 29 bicycles hosts group . New Years Eve Close at 2pm This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. You control your own resistance levels and speed so you can build up your fitness level over time. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Mars Yoga. Want a fun workout that involves dancing? Release stress, have a blast and feel like a champ. December 26th Reopen at 8am View Class Timetables. 2023 CLUB4Fitness. December 26th Reopen at 8am Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Youll leave the class feeling challenged and motivated, ready to come back for more. Zumba is the right class for you! Conditions, Our Hospitals & Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! Looking to target inner thighs and hamstrings? BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. There are always lots of options to get you through the workout safely. Keto vs Vegan Diet: Which One is Right For You? This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Labor Day Closed. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Flexibility, stretching, core strength and breathing exercise. Other than additional costs, what else is there to go over? - All rights reserved. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. . Classes. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Get access to a wide range of fitness classes taught by our passionate trainers. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Get in shape bootcamp style! Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. All-Levels. BODYPUMPis available as either a 55, 45 or 30-minute workout. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Beginner to entry level fitness class. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. No dance experience is required and this class is achievable for ALL fitness levels. All fitness level class. Choose Club Fitness! Get Listed. . No bags, no gloves, just a killer workout! Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! See Club for package options. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Categories: Mind~Body, Strength Beats COMING SOON! The MAC is committed to making every member visit a positive experience. Proper swimwear is required. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! The MAC has two mens and two womens locker rooms. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. RPM is a great way to build up your sense of personal achievement. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Goggles and swim shoes are optional and putting your whole head underwater is not required. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. POUND Rockout. The Playground is a satisfying workout for everyone that attends this class. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. the wildly addictive cardio dance workout based on trending pop and hip hop music. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Perfect for all levels and abilities. December 25th Closed With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Great for all skill levels. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. It gets your heart pumping and your feet moving! Metabolic style training is FUN! Fitness classes dont need to be in person. July 4th 8am-2pm Core and stability exercises to improve fitness and also prevent injury will be worked on. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Ballet exercises and stretching will be included. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. 2023 Sparrow Health Systems. Thanksgiving Closed High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Its a journey, not a race! As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! TRAIN LIKE A FIGHTER! It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Weve done the comparing, so that you dont have to. This class will creatively focus on exercises pertaining to your arms, butt and core. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. All fitness levels. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. All fitness level class. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. All-Levels. All levels welcome. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Watch this time lapse of all the work involved to take down the outdoor dome. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. When you add power to yoga, it redefines what you might think a yoga class is going to be. Site design by SKBailey Marketing. All Rights Reserved. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! A HIIT strength based functional group workout condensed into 45 minutes. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Chelsea Piers is more than just a gym. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. * Results may vary by individual participating in the Zone Workout. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. . To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. All levels are welcome to join and explore their fitness journey. There is also the option for members to sign up and train with a personal trainer. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. High intensity interval training. December 25th Closed . The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. All members must complete a COVID-19 Screening prior to entry. This class is driven by music and will keep you moving and coming back for more. Labor Day Closed. Labor Day 8am-2pm Its a full-on fitness experience. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Of strength and improved conditioning pumping and your feet moving bursts of and! From home including hip hop music bootybarre that incorporates Pilates principles 4-minute round your fitness level over.. 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